Anna Lewandowska-Bernat

About me

Are you feeling overwhelmed, anxious, or depressed? Do you struggle with building relationships? Are you experiencing physical symptoms you suspect are connected to your emotional state? Or maybe you're looking to feel more empowered?

Whether you're seeking help for a specific issue or aiming to gain a deeper understanding of yourself and your relationships, I offer a supportive space where we can explore your emotions, thoughts, and feelings together.

Pain often arises when the connection between our mind, body, and emotions is disrupted. In therapy, we aim to restore these connections and nurture your well-being.

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
― C.G. Jung

For me, therapy is not about transforming you into someone else. It's about helping you gain awareness and the strength to be your authentic self. Together, we work on self-awareness so you can responsibly build the life you want, considering both possibilities and limitations.

As an integrative psychotherapist with a core foundation in Gestalt therapy, I draw from various therapeutic modalities to create a process that best supports your journey. I offer both short-term and long-term therapy, depending on your needs. The most important aspect of therapy for me is the relationship between my clients and myself. I believe my role is not to be a specialist but to help you see yourself from different perspectives, recognize patterns, name emotions, and pay closer attention to what your body is communicating.

Having lived in various countries and worked in different roles, I’ve developed a deep appreciation for the significance that various contexts play in shaping our experiences. This has enhanced my sensitivity not only to your personal world but also to everything that surrounds you: your family system, the geopolitical context, culture, and the roles you play in life.

I work with the body, movement, dreams, metaphors—anything that will help you gain deeper insight.

In addition to my private practice, I also work at the Academy for Women Entrepreneurs, where we help women business owners grow their companies.

If you're unsure about starting therapy, you can schedule an assessment session. We’ll discuss your challenges and explore what might be the best path forward for you.

Training and qualification

Gestalt Psychotherapy Program, Instytut Integralnej Psychoterapii Gestalt, Poland
Postgraduate Studies in Coaching and Mentoring, University of Social Sciences and Humanities, Poland
Basic Consultant of Positive Psychotherapy Certificate no. PL-007-2018, Polish Center of Positive Psychotherapy
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Additional courses:
The challenge of racism in therapeutic practice,
Body and Movement in Psychotherapy
Crisis Intervention Course
Group training Course,

Professional affiliation: