Anna Lewandowska-Bernat

About me

You might look like you’re doing fine on the outside — holding things together, showing up for others, pushing through day by day. But inside, something feels off. Perhaps you feel stuck, restless, disconnected from yourself, or unsure why you can’t fully relax or feel at ease. You may sense that something needs to change, even if you can’t yet put it into words.

Therapy with me offers a space to slow down and gently reconnect with what’s really happening beneath the surface. Together, we explore your thoughts, emotions, and the ways your body holds stress, memories, and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.

I work from an integrative, holistic approach, bringing together mind, body, and emotional awareness so that change is not just talked about, but genuinely felt and lived. I support people experiencing anxiety, depression, trauma, PTSD, CPTSD, dissociation, and feelings of overwhelm or disconnection. I also work affirmatively with neurodivergent clients, people from diverse cultural backgrounds, and members of the LGBTQIA+ community, offering a respectful and inclusive space to explore life’s challenges.

My aim is to help you slow down, understand what’s really going on inside, and reconnect with yourself. Over time, this can lead to feeling calmer, clearer, more grounded, and more like yourself again.

You don’t have to do this alone. Change often begins with a single step — allowing yourself to be seen and supported. I offer therapy sessions both online and in person in Pimlico, providing a safe, supportive space to reconnect and begin the change you’ve been longing for.

Training and qualification

Diploma in Gestalt Psychotherapy
Postgraduate Studies in Coaching and Mentoring,
Basic Consultant of Positive Psychotherapy Certificate no. PL-007-2018,
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Additional courses:
The challenge of racism in therapeutic practice,
Body and Movement in Psychotherapy
Crisis Intervention Course
Group training Course,

Professional affiliation: